Stress Management Coaching helps us

• deal with pressure
• understand why one person gets stressed when another
  doesn’t
• identify & change patterns of thinking & acting which
  contribute to stress
• trouble shoot solvable problems
• learn to really relax

About the coach
Rowan Newby worked for over ten years as a BBC television
producer and director. During that time she also trained in
Stress Management, Therapeutic Massage and Yoga Teaching,
learning skills which helped her stay calm and successful in
the stressful and competitive world of the media.

Now she has put all of those skills together to offer flexible Stress Management programmes, which are tailor-made to each client. The coaching will be based on the principles of cognitive behavioural therapy and might include work with stress-inducing memories using EMDR in both of which Rowan is fully trained.