Stress Management Coaching helps individuals to:

• understand why we get stressed
• identify & change patterns of thinking & acting which
  contribute to stress
• trouble shoot solvable problems
• learn to really relax
• learn to tolerate stress and anxiety

I worked for over ten years as a BBC television
producer and director. During that time I also trained in
Stress Management, Therapeutic Massage and Yoga Teaching,
learning skills which helped me stay calm and successful in
the stressful and competitive world of the media.

Now I have put all of those skills together to offer flexible Stress Management programmes, which are tailor-made to each client. The coaching will be based on the principles of cognitive behavioural therapy and might include work with stress-inducing memories using EMDR.  These are both therapies in which I am fully trained. 
I am registered with most major health insurers so your health insurance may cover the cost of your coaching.

Training, Qualifications & Experience

Post-Graduate Diploma, Cognitive Behavioural Psychotherapy, University of Derby (2004)
BABCP Accreditation
Level II EMDR (2007)
EMDR Europe Accreditation
OCR Certificate in Stress Management
NHS Experienced CBT therapist
Qualified Sivananda Yoga Teacher
Advanced Massage Practitioner, London College of Massage
Registered with most health insurers
Experienced in medico-legal work

Costs: (self-funding clients): £60.00
(I am registered with most major health insurers, so your health insurance may cover the cost of your therapy.)

Session Times: Monday and Tuesday daytimes